When someone close to us dies, a spouse, a child, a parent, a sister, brother, or friend, their passing leaves an empty space in our lives. We will go on and we will have happy moments, then happy days, and eventually whole stretches of happy time. However, that initial year, after the death, we must deal with a whole year of firsts. The first anniversary, birthday, holiday or vacation without the one we loved can be challenging to celebrate.
Why are these occasions so hard and what can we do to get through this hard place? They are difficult because the pain of that empty space our loved one filled is so very acute on these special days. There is probably nothing that can be done to prevent the feeling of loss. It will follow you for sure if you run away from it and try to ignore the special day. But perhaps, with anticipation and preparation, the occasion can be made easier and maybe even special.
Keep an eye on your calendar, don't be blindsided by an event. Prepare in advance, make a plan and include others. Tap your family members or your friends and let them in, tell them this will be a tough day for you. Consider what will be the most difficult part of the day.
Maybe it's not receiving a gift from the love of your life, or not having your wife bake your favorite cake on your birthday. What can you do to work around the pain, acknowledge the loss, and save the day? Perhaps you can go shopping with a good friend and buy yourself a "gift". Then write a little thank you or whisper your thank you to the one you miss in your prayers. Pull out your wife's recipe for that cake, call in a grandchild and bake it together. It won't matter one little bit if the cake doesn't match up to the quality of your wife's baking.
As you make your plan for the special occasion be sure to include some way to honor the memory of the person who died. Your day will not be the same without the one you lost, death is a loss. However, you can ease the pain and have a pleasant day in a slightly new and different way.
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